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The mixed berry flavor is genuinely tasty—not chalky or overly sweet like other powders I've tried. I mix it into a glass of water about an hour before bed and the L-theanine with magnesium combo has made falling asleep noticeably easier this past couple weeks.

Been taking this about a week before bed, and the mix of L-theanine with the magnesium actually quiets my racing thoughts faster than just the capsules I used before. The powder dissolves clean in warm water, no chalky grit, which makes it easy to stick with.

The L-theanine in this mix is doing wonders for my evening wind-down—I actually feel my shoulders drop about twenty minutes after drinking it. The magnesium taste is surprisingly pleasant, not chalky or bitter like other powders I’ve tried.